MILK by: Olivia Mattingly, Priority Nutrition Care Dietetic Intern

Milk and dairy products are great sources of nutrition. They provide nutrients┬álike protein, calcium, Vitamin D and potassium. Dairy can help build strong bones and prevent osteoporosis. It may help with keeping a healthy blood pressure too. It is recommended that adults have equal to 3 cups of dairy every day! Infants Milk is great, … Continue reading MILK by: Olivia Mattingly, Priority Nutrition Care Dietetic Intern