Fad Diets by: Mechelle Coble MS, RD, LD, CDE, MLDE

Wow! I can lose how much weight, in how little time? That sounds too good to be true! Your weight gain did not happen overnight. It should come off the same way, slow and steady. It can be very tempting, to jump on the latest fad diet band wagon. However, these “diets” can be unhealthy. … Continue reading Fad Diets by: Mechelle Coble MS, RD, LD, CDE, MLDE